Metabolism refers to the process wherein the calories brought into your body from the foods you eat are burned and then transformed into the energy that the body needs. The faster the rate of your metabolism, the better you will be able to burn fat faster. If you wish to lose body fat, therefore, you should learn how to increase metabolic rate. This article shares some metabolism boosting foods that will help you become slimmer, most especially when they are eaten often.
One of the foods that will aid people who desire to lose weight is grapefruit. This fruit actually has the special property of decreasing the levels of insulin, thereby enabling it to make one's metabolism speedier, which can really result to significant loss of weight. Try eating at least one half of the fruit after every meal, and you'll surely observe that after 2 - 3 months, your body's excess weight has dropped compared to a person not eating grapefruit regularly.
To increase metabolic rate and burn fat faster, it is also recommended that you drink green tea. This tea not only has the ability to fight cancer - it can also improve one's mood and has also been proven to be part of the list of metabolism boosting foods. So many famous people, in fact, resort to 'Green Tea Drinking' in order to lose body fat. Instead of drinking lots of caffeinated beverages, therefore, better drink the above mentioned tea, specifically if your aim is to say goodbye to surplus fats.
Spicy foods e.g. meals with Jalapeno, Cayenne, etc, are also able to increase metabolic rate. You see, Cayenne peppers and Jalapeno are spices that contain the chemical Capsaicin, a chemical that causes your body to bring out more stress hormones - hormones that are effective in boosting the rate of metabolism, thus, making the body burn fat faster. Eating spicy foods is recommended, but, it is still best to consult your doctor most especially if you have gastrointestinal problems, are acidic, and the like as dishes that are spicy can give worsen your condition.
Foods that are rich in Omega 3 Fatty Acids are also considered metabolism boosting foods. These fatty acids decrease the production of Leptin. Lower levels of Leptin means faster metabolism, thus, if you want to have quicker metabolism so you can lose body fat effectively, it is highly recommended that you include tuna, salmon, or other Omega-3 Fatty Acid rich foods in your daily diet. Besides helping you lose weight, these foods can also make your heart healthy.
Foods that have a lot of lean protein e.g. turkey breast, seafood, lean chicken, and so on, can also increase metabolic rate, therefore aiding you in your mission to burn fat faster. You see, lean protein promotes cellular activity that is very much important in the process of fat burning, thus, you should make it a point to substitute red meat with lean meat such as the ones mentioned previously.
These are some of the examples of metabolism boosting foods that enable people to lose body fat in a significant manner. Include these foods in your regular diet, plus, also be sure to exercise a few times a week, so you can achieve your goal of having a healthier and sexier body.
Karen Winton believes in the importance of boosting metabolism for weight loss. Learn more about fat burning foods from: Lose 5 In 7. Find out about losing fat effectively. Read: Fat Loss Troubleshoot.
