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'One cannot think well, love well, and sleep well, if one has not dined well.'
Virginia Woolf
(1882-1941) British novelist and essayist.
May I just start this article with a personal remark to you, if you don't mind?
If are reading this article you probably want to lose weight. More likely you have already tried. Perhaps you are one of the million of weight watchers who have lost weight on a diet plan, only to gain the pound back, with interest. Or maybe you've noticed that tightening around the waist when you put your clothes in the morning and want to stop the expansion before it gets out of hand.
Don't worry! Help is at hand. Remember the famous words 'Sharing is Caring'. On this note we would like to share some tips and hints on how to be slim and nice. Why wait, let's move along. Thanks!
Let's begin with first and foremost tip for you!
Killer secrets No. 1. Elevated Metabolic Rate:
It's amazing! Most people, and certainly those with eating disturbances, know that there's one surefire way to stimulate the metabolism. But few people, I have found, know a different and very effective way to rev up the body's engine: eating. Eating? Yes, eating stimulates the body's metabolic rate, causing it to burn calories at a faster rate. It's the same principle at work as stoking a fire: add fuel and you automatically increase combustion.
The body receiving regular doses of fuel does not have to conserve it can hum along at an optimal & metabolic speed, even wasting calories in heat? It doesn't have to be as energy efficient as the underfed body .Besides this effect, the digestive process itself is fueled by calories from food, so some calories consumed are "wasted" in making food useful to the body. So there are really two main methods for stimulating the metabolic rate: exercise and eating. Don't sabotage your exercise benefits by shortchanging your body's fuel supply.
Next! Be sure to take note of everything we are about to tell you in the next response. Because this is the process which allowed me to remain slim up to now. Right?
Killer Secrets No. 2. Normalization of Appetite, Intolerance of Bingeing and Overeating
You guessed it right! Just as under eaters tend to develop exaggerated appetites adaptative responses to the lack of food, people who eat enough on a regular basis do not, in fact, cannot overeat/The enlarged petite of an under-eater can only decrease to a normal level
food intake becomes truly adequate and is maintained over time
Those who suffer from disturbed eating have a hard time believe it will, but the proof of this principle is demonstrated in their own bodies. After eating enough for a while, they themselves experience this normalization- of appetite, and try to convince them anymore. This often heralds & confidence in their bodies.
This principle is so evident in naturally commonly reputed to eat a lot of food and for them to feel embarrassed by their apparent weight problems. Not infrequently they as anger because dieters think that natural thins are simply blessed with magical metabolisms that keep them thin in spite of their bountiful eating behavior What they don't realize is this. Abundant, instinctive generous eating keeps these people so svelte; they couldn't binge If they wanted to. They are too full from eating so often all day long. Bingeing and overeating, I have observed, are only practice and well tolerated by people who go hungry. Please read that again!
Next up we would like to give ourselves the benefit of a doubt on the third adaptive response. Over to number 3.
Let's roll over to the next adaptive response!
Killer Secrets No. 3. Craving For Nutrient High Rich Foods and Intolerance for sweets and fatty foods.
Lucky for you! When a starving body gets plenty of good food needs and prorates change. Fat becomes unnecessary and maladaptive. It excess fat on well-fed bodies is burdensome working against survival, so cravings shift to high-quality foot packed with nutrients to optimize. Ex-under-eaters develop a decided intolerance for even an aversion to, the old fat producers they craved when they were starving. These foods don't satisfy the body's new need for adaptive leanness and health. Metabolism stimulating nutrient, high-quality foods do.
Killer Secrets No. 4. Disinterest in Food and Eating
What I am about to tell now is not a fig of my own imagination! Eating behavior becomes the central focus point of living for people who are under-eating or starving. This adaptation is clearly linked to eating avoidance because it is simply not experienced by people who eat enough as a routine, something that eating disturbs individuals and dieters can hardly imagine. Even normal weight volunteers without eating problem who are underfed report a total preoccupation with food
Diet boredom is a surprising relief for people who recovering from eating struggles since they are usually weary of having their lives revolve around food, eating and weight control issues. They are especially glad to see their attention off turning toward other, more important concerns, and relieved that their diet focus is not some mysterious evidence of an obsessive psychological disorder.
The fact that it disappears by simply increasing regular food intake is proof of its adaptive and physical nature. Wait a minute! Why don't we stop here and let the above idea sink in. Such a simple idea is so easy to skip over; I make no apology for repeating this if I have to!
Next up!
Killer Secrets No. 5. Inched Desire for Physical Activity:
Consider this scenario! When a body that has adapted to inadequate food finally gets enough food on a regular basis, the baseline energy level naturally goes^-The new food supply, once it is established as a long form change, allows for energy waste rather than strict conservation. One of the major manifestations of this shift is in the area of movement motivation. Generally, people who eat plenty of good food all day experience a greater inclination to be active than people who under-eat or eat poor-quality food erratically
Believe me, the human body is designed with motion in mind, and medical scientists have been touting the multiple benefits of regular exercise especially in the last decade. There is no doubt that moving around more is good for everyone-that is, unless you haven't got enough fuel to supply the movement. Most people agree that they should exercise more, but relatively few ever get around to regularly exercise especially I think it has more to do with our terrible eating habits
Well-fed bodies like to move around. It feels natural and good. It is energizing rather than draining, as well as health-promoting. People whose food supply is adequate report cravings for exercise just as underfed exercisers complain of relentless craving for caloric rich food. Bodies know what they need and are persistently trying to tell us. Almost unbelievable! True?
To recap, firstly, develop an elevated metabolic rate. Secondly, strive for normalization of appetite, intolerance of bingeing and overeating. Thirdly, crave only for nutrient high rich foods and adapt intolerance for sweets and fatty foods. Fourthly have disinterest in food and eating. And finally, slowly desire for physical activity. Simple enough for you? If not, please re-ready the entire article. Thanks
Having said and done, our only conclusion has to be: Yes, people who have gotten too fat may need to go on a diet to get the fat off. Once most of the excess fat is off, however, they are really only at the beginning of their treatment. At that point they must tackle the real problem. I rest my case. Thanks! End
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Author's Profile.
CTM.Joseph SF Ng is a seasoned writer of knowledgeable articles , Especially on matters of health, fitness, obesity and slimming.
His personal encounter has revealed how he struggled to lose weight from 189 to 143 over the period of six to eight months.
